Some signs of Mental Health Issues

We all have physical health which varies and which we need to look after and promote.

The same is true of our mental health – we all have mental health which can vary and needs to be cared for.

Common Problems

  • Avoidance
  • Can’t Sleep
  • Can’t Eat
  • Can’t stop eating
  • Can’t get out of bed
  • Can’t leave your room
  • Can’t concentrate
  • Can’t remember
  • Can’t switch off
  • No motivation
  • Not looking after yourself
  • Hearing Voices
  • Feeling out of control
  • Feeling irrational
  • Feeling worthless
  • Feeling hopeless
  • Thinking about suicide
  • Thinking that people are watching you

The first port of call is your G.P, who will be able to recommend the best course of action. It is important to seek help-it’s not weak and you are worth looking after. Inaction prolongs how long you are affected and no one should suffer longer than you already are.

At Middle Street we have all had experience of Mental Health issues. You are welcome to come and experience a friendly atmosphere with activities purposely aimed at you.

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