Embrace your inner child and enjoy mindfully creating doodle art, creating a stress-relieving glitter jar and a colourful candle votive, whilst also learning to listen to music mindfully, sketching to music and undertaking lots of lovely meditations involving colour and the senses.
All this fun is one afternoon!
Please bring along 2 glass jars to use to make a candle votive and the glitter jar. All other art materials including aprons will be provided.
This session will be undertaken by Rachel Jackson, Mindfulness Instructor, Coach and Colour Therapist from Mind Alive and is free of charge.
Contact Rachel at firstname.lastname@example.org | www.mindalive.co.uk | 07736 330769