Introduction to Mindfulness – 2018

Friday 2nd March – 23rd March 2018

13:15 – 15:30 for 4 weeks

This course is free if in receipt of a means tested benefit otherwise the cost is £30
This course is a fun and enlightening look at the basic Mindfulness Principles. We will be practising in a safe and supportive environment, using both Formal and Informal meditations and Mindfulness principles. Our focus will be on our overall wellbeing.

To enrol

Courses are free if you are in receipt of certain means tested benefits, you will need to come into a Central College main site to enrol. If not in receipt of benefits, the listed course fee should be paid and you can enrol by phone. Call Nottingham College on 0115 914 6414 and please quote: Subject course code C020396 and then your chosen class code Q020397

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