Friday 2nd March – 23rd March 2018
13:15 – 15:30 for 4 weeks
This course is free if in receipt of a means tested benefit otherwise the cost is £30
This course is a fun and enlightening look at the basic Mindfulness Principles. We will be practising in a safe and supportive environment, using both Formal and Informal meditations and Mindfulness principles. Our focus will be on our overall wellbeing.