Middle Street Resource Centre is a mental health focussed community centre based in Beeston which offers a variety of mental health support groups, therapeutic one to one support, and volunteering opportunities to promote mental health wellbeing.
At the heart of the centre is a community café which provides a welcoming space for all.
For those who would like support with their mental health, the mindset programme is a specific programme of therapeutic support and social activity groups. These groups promote social inclusion, physical activity, community involvement, learning opportunities and space for tranquil reflection.
#MentalHealthAwarenessWeek is all about moving for your mind. This can be difficult if you have limited mobility. So, we've shared a workout below that can be done from any chair! #Movementforeveryone #beeston #exercise
#MentalHealthAwarenessWeek is about getting moving for your mind. Exercise doesn't have to be at the gym- especially if you find that intimidating. 🌟Find the type of exercise that works for you! 🌟 Why not try joining a group, playing a sport, or just making your everyday activities boost that heart rate a bit more. It'll get your feel-good hormones going without feeling like a chore! #mentalhealth #exercise #feelgood
