Middle Street Resource Centre is a mental health focussed community centre based in Beeston which offers a variety of mental health support groups, therapeutic one to one support, and volunteering opportunities to promote mental health wellbeing.
At the heart of the centre is a community café which provides a welcoming space for all.
For those who would like support with their mental health, the mindset programme is a specific programme of therapeutic support and social activity groups. These groups promote social inclusion, physical activity, community involvement, learning opportunities and space for tranquil reflection.
Our tips for #MentalHealthAwarenessWeek today are to 🌟Set Achievable Goals 🌟 and to 🌟Recognise Your Achievements 🌟 While moving our bodies regularly is important for our mental health, we know that for some people, this message might be triggering. We aim to help people find movement to support good mental health and emotional calm. If you are worried that you or someone you care about is exercising excessively or causing harm, please visit Beat for further information and support.
#MentalHealthAwarenessWeek is all about moving for your mind. This can be difficult if you have limited mobility. So, we've shared a workout below that can be done from any chair! #Movementforeveryone #beeston #exercise
